by Lani Gouws | Mar 25, 2020 | Psychotherapy
We are facing an unprecedented challenge. The ongoing disruption and uncertainty, caused by COVID-19, may compel you to seek a therapist. Unfortunately, social distancing guidelines mean that you can’t just go to a therapist’s office. This is why access...
by Lani Gouws | Mar 18, 2020 | Anxiety & Stress Therapy
During the COVID-19 pandemic you may feel unsafe, have trouble sleeping and experience distressing emotions. It is normal to feel some anxiety when a global infectious disease impacts every area of your life. Here are some ways to cope when the anxiety has a...
by Lani Gouws | Mar 11, 2020 | Anxiety & Stress Therapy
Your brain will try to convince you that worrying and ruminating is helpful. Actually, you’re just making things worse. Negative thinking will kill your joy. You need practical tools to help you reduce worry. Here are some tips to help you break free. 1-...
by Lani Gouws | Mar 4, 2020 | Couples Therapy
You can be a great talker, but you have to be an equally good listener to be a great communicator. It’s about expressing yourself in a healthy way and allowing your partner to do the same. You can get there from here. Call now to schedule a free...
