by Lani Gouws | Nov 18, 2020 | Anxiety & Stress Therapy
The festive season can be stressful at the best of times. In this unique year, you may be noticing that your stress levels are amplified. You may feel anxious because your holiday plans may look different this year. Here are some practical tips to manage...
by Lani Gouws | Nov 4, 2020 | Anxiety & Stress Therapy
At times when you feel particularly anxious or distressed, self-soothing can be a useful tool in your mental health kit. If you struggle to calm down or suffer from unresolved trauma, these tips can help you restore your emotional equilibrium. Not every...
by Lani Gouws | Oct 21, 2020 | Anxiety & Stress Therapy
You may spend a lot of time thinking about the risks and rewards and weighing up the pros and cons. Thinking about your options is good, but overthinking just leads to stress. Here are some specific tips to strengthen your decision-making process to help you...
by Lani Gouws | Sep 30, 2020 | Anxiety & Stress Therapy
How are you really feeling? By regularly recording your thoughts, you will gain insight into your moods and behaviors. Deciding to journal is a great way to improve your wellbeing. Having time to reflect can do wonders for your psyche. You...
by Lani Gouws | Aug 12, 2020 | Anxiety & Stress Therapy
Most of us have an increase in anxiety about getting sick from COVID-19. Then there are people who have previously been diagnosed with Obsessive Compulsive Disorder (OCD). The pandemic has the potential to lead to worsening OCD symptoms. You may be wondering...
by Lani Gouws | Jul 8, 2020 | Anxiety & Stress Therapy
Boundaries are an essential part of coping with anxiety. You need a healthy sense of personal space. Boundaries help you maintain your identity in your personal and professional relationships. They help you limit how you respond to others and maintain your...
