by Lani Gouws | Dec 23, 2020 | Berkeley Therapy, General
A positive attitude is critical when you want to achieve anything or simply improve your quality of life. Here are some tips to help you maintain your positive attitude no matter what’s happening in your life. 1- Start Your Day Strong Whether you... 
by Lani Gouws | Jan 22, 2020 | Berkeley Therapy, Psychotherapy
Admitting that you need help is a brave step. Once you’ve made the decision to reach out, it’s important to take time to find the right professional for you. You will need someone you feel you can connect with and trust with your innermost thoughts and... 
by Lani Gouws | May 15, 2019 | Berkeley Therapy
You are not alone. We have all repeated some of our mistakes from one time to another. If we don’t learn from our mistakes, we inflict unnecessary stress on ourselves and others. How do we do that, rather than just repeating them, just hoping for better next time?... 
by Lani Gouws | Dec 12, 2018 | Berkeley Therapy
According to a study published in the American Journal of Preventive Medicine more physical activity and specifically walking was shown to dramatically improve the quality of life of participants who reported symptoms of depression. Women who averaged 200... 