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  • Therapies
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  • About
    • Dan Quinn, Psy. D.
    • Kirsten Maier, PhD
    • Tim Edwards, MBBS
    • Stacy Smith, MFT
    • Yael Stiles, LCSW
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    • Chris Wiley, MSW, ASW
    • Join Our Team
  • Contact Us
  • Resources
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  • Therapies
    • Anxiety and Stress Therapy
    • Depression Therapy
    • Couples Therapy
    • Trauma & PTSD Therapy
    • Grief Therapy
  • About
    • Dan Quinn, Psy. D.
    • Kirsten Maier, PhD
    • Tim Edwards, MBBS
    • Stacy Smith, MFT
    • Yael Stiles, LCSW
    • Danielle Lancon, LCSW
    • Chris Wiley, MSW, ASW
    • Join Our Team
  • Contact Us
  • Resources
    • Blog
    • Resource Links
Berkeley Therapists: New Year, New Positive Attitude

Berkeley Therapists: New Year, New Positive Attitude

by Lani Gouws | Dec 23, 2020 | Berkeley Therapy, General

  A positive attitude is critical when you want to achieve anything or simply improve your quality of life. Here are some tips to help you maintain your positive attitude no matter what’s happening in your life.   1- Start Your Day Strong   Whether you...
Berkeley Therapist: How to Find the Right Therapist for You

Berkeley Therapist: How to Find the Right Therapist for You

by Lani Gouws | Jan 22, 2020 | Berkeley Therapy, Psychotherapy

  Admitting that you need help is a brave step. Once you’ve made the decision to reach out, it’s important to take time to find the right professional for you. You will need someone you feel you can connect with and trust with your innermost thoughts and...
Berkeley Therapy: How to Learn From Your Mistakes

Berkeley Therapy: How to Learn From Your Mistakes

by Lani Gouws | May 15, 2019 | Berkeley Therapy

You are not alone. We have all repeated some of our mistakes from one time to another. If we don’t learn from our mistakes, we inflict unnecessary stress on ourselves and others. How do we do that, rather than just repeating them, just hoping for better next time?...
Berkeley Therapy: Take a Daily Walk to Ease Depression

Berkeley Therapy: Take a Daily Walk to Ease Depression

by Lani Gouws | Dec 12, 2018 | Berkeley Therapy

  According to a study published in the American Journal of Preventive Medicine more physical activity and specifically walking was shown to dramatically improve the quality of life of participants who reported symptoms of depression. Women who averaged 200...

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