Individual therapy

 

You have a nagging feeling that you’re not good enough. You don’t belong. There must have been some mistake. Soon everyone will know that you’re a fraud.

 

Imposter syndrome is a psychological phenomenon that reflects your belief that you are an inadequate and incompetent failure – despite evidence that indicates you are in fact skilled and quite successful.

 

 

 

You are not alone. An estimated 70% of people experience imposter syndrome at some point in their lives. As human beings, our brain is programmed to focus on negative things. Quite often we view some situations or things as dangerous or as threats, which lead us to feel like a fraud. It affects all kinds of people.

 

The only way to stop feeling like an imposter is to stop thinking like one. Here are some helpful tips.

 

1- Acknowledge the Thought

 

Notice and observe the thought. Ask yourself, “Is this thought helping or hindering me?”.

 

Individual therapy

 

2- Build Your Knowledge Bank

 

The more you focus on learning and professional development, the more power you will have.

 

3- Appraise Yourself

 

Acknowledge your achievements. List your skills. Give yourself positive feedback.

 

4- Seek Out a Mentor

 

Ask a senior colleague, teacher or coach to help give you guidance and navigate unfamiliar territory.

 

5- Overcome Perfectionism

 

Instead of seeing your mistakes as something to be ashamed of, treat them as learning experiences.

 

Individual therapy

6- Decide to Be Confident

 

Literally push yourself to be more confident. Raise your hand. Volunteer your expertise.

 

7- Talk to Someone

 

Individual therapy with a therapist or coach can give you the tools to break the cycle of self-doubt.

 

 

Overcoming Imposter Syndrome isn’t about eradicating all feelings of inexperience, but rather understanding that being a professional is a constant opportunity for growth and development. It’s normal to experience moments of doubt. Failing, losing and being wrong will happen sometimes. Don’t let it define you. And don’t let the doubt consume you.

Do you need individual therapy? Call (510) 497-4174 today to schedule a free consultation.

 

This post was written by Lani Gouws on behalf of The Bridge Therapy Center. If you have any questions or require more information, please contact Lani here: lani@bridgecentertherapy.com