by Lani Gouws | Aug 14, 2019 | Anxiety & Stress Therapy
Take a deep breath. Don’t you already feel better? Breathing is such an ordinary and mundane thing that its true significance can be easily overlooked. It is the most direct way to bring the mind together with the body. Breathing exercises are a quick and easy...
by Lani Gouws | Jan 2, 2019 | Anxiety & Stress Therapy
Anxiety is hard. Loving someone with an anxiety disorder can seem impossible. It can be a confusing situation. Here are 5 things you need to think about when your loved one suffers from anxiety. 1- It’s not about you Try not to take their anxiety...
by Lani Gouws | Dec 26, 2018 | Anxiety & Stress Therapy
The festive season is meant to be a time of joy, but for many people it can be a time for stress, anxiety, sadness, frustration, hurry, loneliness, disappointment, overworking, overeating, over drinking, and overspending. ‘Tis the season of perfect, happy...
by Lani Gouws | Dec 7, 2018 | Anxiety & Stress Therapy
Snap out of it. If you suffer from anxiety, you’ve probably heard these words before. Anxiety disorders are often misunderstood and people often think that you can overcome anxiety by willpower alone. While this is not possible and it is very important to seek...