by Lani Gouws | Dec 10, 2018 | Oakland Therapy
Journaling is often recommended as a stress management tool. It can help you clear your mind and make connections between your thoughts, feelings and actions. It can even help improve the symptoms of depression and anxiety. In a previous post, we discussed the...
by Lani Gouws | Dec 7, 2018 | Anxiety & Stress Therapy
Snap out of it. If you suffer from anxiety, you’ve probably heard these words before. Anxiety disorders are often misunderstood and people often think that you can overcome anxiety by willpower alone. While this is not possible and it is very important to seek...