by Lani Gouws | Dec 10, 2018 | Oakland Therapy
Journaling is often recommended as a stress management tool. It can help you clear your mind and make connections between your thoughts, feelings and actions. It can even help improve the symptoms of depression and anxiety. In a previous post, we discussed the...
by Lani Gouws | Nov 5, 2018 | Anxiety & Stress Therapy
What if I told you that you can effectively deal with anxiety and panic attacks in just 30 seconds? Well, you can. A brain imaging study by UCLA psychologist, Matthew Lieberman, revealed why naming our feelings decreases our anxiety. Lieberman calls the process...