by Lani Gouws | Mar 18, 2019 | Depression Therapy
It is normal to feel lonely sometimes, but it’s hard to cope when those feelings won’t go away. You may begin to think that this is how you will always feel. Perhaps you have tried to overcome your loneliness and failed. This is a bad position to be in, but you...
by Lani Gouws | Jan 4, 2019 | Depression Therapy
Stress is part of life. No-one is immune. It has become so normalized that you often don’t even notice the excessive stress you are coping with. If these feelings are having a negative impact on your life to the point that you are finding it hard to function...
by Lani Gouws | Dec 28, 2018 | Depression Therapy
High expectations, money woes, and other holiday hazards can spell trouble for those prone to depression. For many people who have clinical depression, the holidays aren’t just hard to get through—they’re unbearable. Know Your Limits We all know the pressure...
by Lani Gouws | Dec 12, 2018 | Berkeley Therapy
According to a study published in the American Journal of Preventive Medicine more physical activity and specifically walking was shown to dramatically improve the quality of life of participants who reported symptoms of depression. Women who averaged 200...
by Lani Gouws | Dec 10, 2018 | Oakland Therapy
Journaling is often recommended as a stress management tool. It can help you clear your mind and make connections between your thoughts, feelings and actions. It can even help improve the symptoms of depression and anxiety. In a previous post, we discussed the...