by Lani Gouws | Dec 7, 2018 | Anxiety & Stress Therapy
Snap out of it. If you suffer from anxiety, you’ve probably heard these words before. Anxiety disorders are often misunderstood and people often think that you can overcome anxiety by willpower alone. While this is not possible and it is very important to seek...
by Lani Gouws | Nov 18, 2018 | Anxiety & Stress Therapy
Do you prioritize good sleep? A recent study found a dramatic decrease in paranoia after just six weeks of sleep training through online cognitive-behavioral therapy (CBT). We’re used to thinking that anxiety and depression disrupt sleep – but it turns out that...
by Lani Gouws | Nov 5, 2018 | Anxiety & Stress Therapy
What if I told you that you can effectively deal with anxiety and panic attacks in just 30 seconds? Well, you can. A brain imaging study by UCLA psychologist, Matthew Lieberman, revealed why naming our feelings decreases our anxiety. Lieberman calls the process...