by Lani Gouws | Mar 3, 2021 | Anxiety & Stress Therapy
Your fears only exist within your mind. You would rather avoid them than face the beasts. It’s human nature to avoid the things we fear. But avoidance will make you a hostage to the monster. The things in life that you’re afraid of and that make you feel...
by Lani Gouws | Feb 10, 2021 | Anxiety & Stress Therapy
Do you often find yourself doing things you don’t want to do? Do you feel taken advantage of by others? Sitting around praying for people to understand how much pressure they put on you is futile. For some, saying “yes” is a habit. It’s time for you to...
by Lani Gouws | Feb 3, 2021 | Anxiety & Stress Therapy
ADHD isn’t just a childhood disorder. According to the Anxiety and Depression Association of America, about 60% of children with ADHD become adults with ADHD. If you are one of these, approximately, 9 million Americans, certain things can be tough to get done....
by Lani Gouws | Jan 20, 2021 | Anxiety & Stress Therapy
Many people find themselves too busy these days. It causes stress and it can lead to burnout. Time management can help you remain productive without unnecessary strain. But, it’s different for each person. You have to find what works for you. Below are a few...
by Lani Gouws | Dec 30, 2020 | Anxiety & Stress Therapy, Depression Therapy
There are some occasions when you may not want to trust what your brain is telling you. Cognitive distortions are habitual errors in thinking that cause negative feelings. Unless you learn to notice them, they can have powerful negative effects on your mood and...
by Lani Gouws | Dec 16, 2020 | Anxiety & Stress Therapy
The change from having a high social life to nothing at all can be detrimental to your mental health. Isolation is emotionally draining and can feed into social anxiety. As you begin to socialize more in person this season, here are some tips to help...
