Oakland psychologist

We’re in unsettling times. It’s challenging and difficult. Resilience is a set of habits, skills and behaviors that can be cultivated and practiced. It will help you cope and bounce back after challenges and setbacks. Now more than ever, you should be working to build up resilience to external pressures. Here are some tips to help you become mentally tougher and navigate your new day-to-day life.

1- Manage Expectations

You may have more time on your hands, but that doesn’t mean that you have to set unrealistic goals. Recognize the situation you’re in and don’t be too hard on yourself. 

2- Figure Out and Play to Your Strengths

Your strengths are essential to who you are. It’s the things that come naturally. Figure out what is easy for you and develop that. 

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3- Practice Mind Over Moment

Sit with your difficult emotions. Do not judge them. This will help you realize your thoughts and feelings in every moment and steer you toward better responses and outcomes.

4- Prioritize Relaxation

A good way to do this is to create a wind-down routine before bed. Switch of devices an hour before bed. Listen to calming music or read some fiction.

5- Learn to Let Go

It’s nice to be right. It’s better to be happy. Think about how you can change your responses to uncomfortable situations to create positive growth.

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6- Build Connections with Other People

Supportive people are a protective factor around you during times of crisis. Talking won’t make troubles go away, but you will feel better.

7- Write It Down

Free write for 20 minutes when you get up in the morning. Take the time to investigate your biggest obstacles. Be honest and expressive.

8- Stay Physically Active

Regular exercise increases resilience. Even if you can’t follow your usual routine, there are creative ways to stay active at home.

9- See Opportunities Where There Are Threats

When faced with a threat, resilient people are able to pause and consider whether it’s time to face a battle or back off and see it as an opportunity for growth.

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10- Nurture Yourself

Do not neglect your own needs. That way you can boost your overall health and be fully ready to face challenges.

You didn’t choose to live through adversity, but personal growth happens outside your comfort zone. It may take time to build resilience, so don’t be discouraged if you still struggle to cope with problematic events. Even small changes can make a big difference.

Do you need an Oakland psychologist? Call (510) 497-4174 today.