by Lani Gouws | Oct 28, 2020 | General, Oakland Therapy
Healthy self-esteem is important as it helps you make positive choices in your everyday life, gives you courage to be yourself and helps you deal with difficult situations. Here are the best ways to build and improve your self-esteem. Speak to one of our... 
by Lani Gouws | Apr 29, 2020 | Oakland Therapy
We’re in unsettling times. It’s challenging and difficult. Resilience is a set of habits, skills and behaviors that can be cultivated and practiced. It will help you cope and bounce back after challenges and setbacks. Now more than ever, you should be working... 
by Lani Gouws | Jul 31, 2019 | Oakland Therapy
Why do some people succeed and others don’t? Emotional Intelligence(EQ), is the ability to identify and manage your emotions. Your EQ is what you use to empathize. It allows you to connect with others, understand yourself better and live a more authentic, happy life.... 
by Lani Gouws | Dec 10, 2018 | Oakland Therapy
Journaling is often recommended as a stress management tool. It can help you clear your mind and make connections between your thoughts, feelings and actions. It can even help improve the symptoms of depression and anxiety. In a previous post, we discussed the... 