by Lani Gouws | Mar 18, 2019 | Depression Therapy
It is normal to feel lonely sometimes, but it’s hard to cope when those feelings won’t go away. You may begin to think that this is how you will always feel. Perhaps you have tried to overcome your loneliness and failed. This is a bad position to be in, but you...
by Lani Gouws | Jan 4, 2019 | Depression Therapy
Stress is part of life. No-one is immune. It has become so normalized that you often don’t even notice the excessive stress you are coping with. If these feelings are having a negative impact on your life to the point that you are finding it hard to function...