by Lani Gouws | Dec 30, 2020 | Anxiety & Stress Therapy, Depression Therapy
There are some occasions when you may not want to trust what your brain is telling you. Cognitive distortions are habitual errors in thinking that cause negative feelings. Unless you learn to notice them, they can have powerful negative effects on your mood and...
by Lani Gouws | Dec 2, 2020 | Depression Therapy
Life satisfaction is being happy about your life as it is right now. Being content and feeling fulfilled are what we ultimately strive for. It does not preclude ambition. It is simply gratitude, appreciation and acceptance. True contentment is a deep-seated...
by Lani Gouws | Oct 7, 2020 | Depression Therapy
Everyone experiences shame from time to time. It involves negatively judging yourself and believing that you failed to live up to your standards or the standards of others. It’s an intense discomfort that comes from feelings of inadequacy. Shame can be...
by Lani Gouws | Aug 19, 2020 | Depression Therapy
Major depression is one of the most common mental health disorders in the world. People tend to withdraw when they are depressed, so reaching out to a friend in need is an important first step. You can’t cure them, but social support can remind them that they...
by Lani Gouws | Aug 5, 2020 | Depression Therapy
Isolation is a major cause of depression. The health consequences of feeling lonely are dramatic. It can also disrupt your sleep, elevate your blood pressure, increase stress and lower your overall well-being. Whether you are facing a crisis and need...
by Lani Gouws | Feb 19, 2020 | Depression Therapy
Sometimes you underestimate the power of your thoughts. That’s why it’s important to monitor the negative ones. You don’t need to be a slave to your thoughts. Here are some ways to let go. You can get there from here. Call now to schedule a free...
