by Lani Gouws | Mar 31, 2021 | Psychotherapy
Do you have a feeling of dread when you approach a big project or an even bigger life goal? A serious fear of failure can have an impact on your performance. You might even find yourself aborting the whole plan because of how afraid you are. Does This...
by Lani Gouws | Mar 24, 2021 | Psychotherapy
Most people would say that having high standards is a good thing. If you identify as a perfectionist you may be proud of these traits. You know that you have the ability to perform at a higher level than most people. However, perfectionism comes at a cost....
by Lani Gouws | Mar 10, 2021 | Psychotherapy
Spring is a season for new starts and renewal. If your life is not going the way you want it to be, it is most likely because you are not being careful about where your energy is going. You may often find yourself reacting to what is happening around you,...
by Lani Gouws | Jan 6, 2021 | Psychotherapy
It can be easy to get swept away and forget to stop and show appreciation for what you have. But, gratitude is literally as easy as saying “thank you”. Yet, it is something you intentionally need to focus on. Mentally strong people choose to exchange self-pity...
by Lani Gouws | Jan 6, 2021 | Psychotherapy
Voicing disagreement is difficult. We often want to align with others and we don’t want to stand out. There is value in having conversations with people with whom you don’t necessarily see eye-to-eye with. You might learn something new and it can deepen your...
by Lani Gouws | Dec 9, 2020 | Psychotherapy
Real listening communicates a level of empathy and compassion for the words and emotions expressed to you. People have the emotional need to be seen and heard. Here are some suggestions for doing better. Speak to one of our therapists today. Call now to...
