by Lani Gouws | Nov 25, 2020 | Psychotherapy
Criticism is an inevitable part of life and everyone has something they are sensitive about. If you can face fair negative feedback without overreacting, you will escape feeling hurt and shamed. Always feeling like you are being attacked is emotionally...
by Lani Gouws | Nov 11, 2020 | Psychotherapy
Anger can be good. It allows you to express your negative feelings and helps motivate you to solve your problems. Anger becomes a problem when it occurs too often, too intensely and leads to issues in your daily life. The good news is that you can learn to...
by Lani Gouws | Oct 14, 2020 | Psychotherapy
Despite your best efforts, maintaining your well-being in this busy world can be challenging. But, you are not stuck in bad behavior forever. You have the power to create the life you want to live. Good habits happen when you set yourself up for success. Here...
by Lani Gouws | Sep 23, 2020 | Psychotherapy
When a relationship that you devoted so much time and emotion to ends, it can feel like there is no hope. It doesn’t have to be that way. You can think of it as an adventure to rediscover yourself. Here are a few tips to help you get control of your life and...
by Lani Gouws | Sep 16, 2020 | Psychotherapy
You have a nagging feeling that you’re not good enough. You don’t belong. There must have been some mistake. Soon everyone will know that you’re a fraud. Imposter syndrome is a psychological phenomenon that reflects your belief that you are an inadequate...
by Lani Gouws | Jul 15, 2020 | General, Psychotherapy
Uncertainty has become our new normal. Between financial worries, fears about the virus, and concern for your loved ones, there are plenty of things that may be keeping you up past your bedtime. A good night’s sleep is paramount for your ability to take on the unknown...
