by Lani Gouws | Dec 10, 2018 | Oakland Therapy
Journaling is often recommended as a stress management tool. It can help you clear your mind and make connections between your thoughts, feelings and actions. It can even help improve the symptoms of depression and anxiety. In a previous post, we discussed the...
by Lani Gouws | Dec 3, 2018 | Depression Therapy
Sadness is part of life. No-one is upbeat all of the time. However, it becomes a problem when it starts controlling you and leaves you feeling helpless and hopeless. When sadness turns into depression, it’s time to take action. Here are some tricks you should try to...