by Lani Gouws | Dec 31, 2018 | Couples Therapy
The new year can be a hopeful time for you and your partner. It brings a chance for reinvention and reinvigoration. Making resolutions together will mean that you will be far more likely to keep each other focused. Here we share five resolutions that could make...
by Lani Gouws | Dec 28, 2018 | Depression Therapy
High expectations, money woes, and other holiday hazards can spell trouble for those prone to depression. For many people who have clinical depression, the holidays aren’t just hard to get through—they’re unbearable. Know Your Limits We all know the pressure...
by Lani Gouws | Dec 26, 2018 | Anxiety & Stress Therapy
The festive season is meant to be a time of joy, but for many people it can be a time for stress, anxiety, sadness, frustration, hurry, loneliness, disappointment, overworking, overeating, over drinking, and overspending. ‘Tis the season of perfect, happy...
by Lani Gouws | Dec 24, 2018 | Couples Therapy
Relationship counselors report an increase in couples seeking their services following the holiday season. One reason for this is that many people expect that more time together might renew their love and solve all their problems. Spending so much time together can...
by Lani Gouws | Dec 14, 2018 | Couples Therapy
Often couples put the idea of getting help on the back burner. Often they wait until it’s too late. We’ve outlined some of the most common indicators that a couple could potentially benefit from seeing a professional. 1. Someone Has Mentioned Divorce Even...