by Lani Gouws | Dec 12, 2018 | Berkeley Therapy
According to a study published in the American Journal of Preventive Medicine more physical activity and specifically walking was shown to dramatically improve the quality of life of participants who reported symptoms of depression. Women who averaged 200...
by Lani Gouws | Dec 10, 2018 | Oakland Therapy
Journaling is often recommended as a stress management tool. It can help you clear your mind and make connections between your thoughts, feelings and actions. It can even help improve the symptoms of depression and anxiety. In a previous post, we discussed the...
by Lani Gouws | Dec 7, 2018 | Anxiety & Stress Therapy
Snap out of it. If you suffer from anxiety, you’ve probably heard these words before. Anxiety disorders are often misunderstood and people often think that you can overcome anxiety by willpower alone. While this is not possible and it is very important to seek...
by Lani Gouws | Dec 5, 2018 | Couples Therapy
Often couples struggle for years trying to mend their broken relationships on their own. Or they spend those years avoiding and running away from their problems. Congratulations! Being brave enough to commit to couples counseling is the first giant step toward...
by Lani Gouws | Dec 3, 2018 | Depression Therapy
Sadness is part of life. No-one is upbeat all of the time. However, it becomes a problem when it starts controlling you and leaves you feeling helpless and hopeless. When sadness turns into depression, it’s time to take action. Here are some tricks you should try to...