by Lani Gouws | Jan 27, 2021 | Couples Therapy, General
Love is cultivated during the grind of the day. You can still find ways to connect more intimately with your partner, no matter how long you’ve been together. If you want more depth and intimacy, you’re going to have to develop more emotional connection. ...
by Lani Gouws | Dec 23, 2020 | Berkeley Therapy, General
A positive attitude is critical when you want to achieve anything or simply improve your quality of life. Here are some tips to help you maintain your positive attitude no matter what’s happening in your life. 1- Start Your Day Strong Whether you...
by Lani Gouws | Oct 28, 2020 | General, Oakland Therapy
Healthy self-esteem is important as it helps you make positive choices in your everyday life, gives you courage to be yourself and helps you deal with difficult situations. Here are the best ways to build and improve your self-esteem. Speak to one of our...
by Lani Gouws | Jul 15, 2020 | General, Psychotherapy
Uncertainty has become our new normal. Between financial worries, fears about the virus, and concern for your loved ones, there are plenty of things that may be keeping you up past your bedtime. A good night’s sleep is paramount for your ability to take on the unknown...
by Lani Gouws | Feb 26, 2020 | General, Psychotherapy
You have heard that meditation is good for you. However, it may seem like just another thing you don’t have time to learn. Here are some tips that will make it more appealing and less daunting. You can get there from here. Call now to schedule a free...
