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Anxiety and Stress Therapy

anxiety therapy

Snap out of it. If you suffer from anxiety, you’ve probably heard these words before. Anxiety disorders are often misunderstood and people often think that you can overcome anxiety by willpower alone. While this is not possible and it is very important to seek proffesional help, here are a few tricks you can try to help manage your symptoms…

Couples Therapy

couples therapy

Often couples struggle for years trying to mend their broken relationships on their own. Or they spend those years avoiding and running away from their problems. Congratulations! Being brave enough to commit to couples therapy is the first giant step toward making it better. Here we have collected some ways in which you can set yourself up for success…

Depression Therapy

Sadness is part of life. No-one is upbeat all of the time. However, it becomes a problem when it starts controlling you and leaves you feeling helpless and hopeless. When sadness turns into depression, it’s time to take action. Here are some tricks you should try to get relief from your symptoms….

anxiety therapy

Do you prioritize good sleep? A recent study found a dramatic decrease in paranoia after just six weeks of sleep training through online cognitive-behavioral therapy (CBT). We’re used to thinking that anxiety and depression disrupt sleep – but it turns out that improved sleep will disrupt anxiety and depression…

Anxiety and Stress Therapy

counseling anxiety

What if I told you that you can effectively deal with anxiety and panic attacks in just 30 seconds? Well, you can. A brain imaging study by UCLA psychologist, Matthew Lieberman, revealed why naming our feelings decreases our anxiety. Lieberman calls the process “affect labeling”…

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